Open Gym
This is time set aside for our athletes to come work on a skill, lift something heavy, or make up a WOD you may have missed.
Our coaches are there to help you master a new skill or improve on an old one.
Crossfit Fundamentals
- Air Squat
- Front Squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Deadlift